Action Step
Noise Canceling List
Make a mental checklist of what sources of “noise” in your life you need to begin limiting. Pick at least 3 and commit to limiting those inputs for the rest of today and note how it improves your clarity.
The +Extra Boost works because it uses both:
Positive Reinforcement
Earn a reward for completing the challenge.
Positive Punishment
Receive a consequence for not completing the challenge.