Peace is Priceless

Week of April 6, 2021

After a year like 2020, we could all use a little more peace in our life. You could just move to Iceland (they’ve been ranked the most peaceful country in the world since 2008) β€” but in case that’s not an option, the tools in this week’s Digest should at least make your life a little easier.

πŸ“˜Β Book to Read

Beyond OrderSet Boundaries, Find Peace
by Nedra Glover Tawwab

Everyone knows they need “healthy boundaries” β€” but what does that actually mean and how do you create them in your own life? Nedra Glover Tawwab is one of the most influential therapists on Instagram and she tackles this topic with her own unique, down-to-earth style in her new book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Peace is priceless, and if you want more of it, read this book.

🎧 Podcast to Listen To

We live in a world dominated by the idea of “bigger” and “better.” There’s nothing wrong with ambition, but what if it’s getting in the way of your peace? Jay Shetty joins Mark Hyman in an important conversation about living a life true to your purpose without sacrificing your peace in the process.

πŸ“± App to Use

MyLife MeditationMyLife Meditation: Mindfulnesβ€ͺs‬
Meditate, Relax & Sleep Well
(Available onΒ iOS & Android)

Mindfulnesβ€ͺs‬ will help you become more mindful and aware of how you’re feeling inside. It incorporates daily emotional “check-ins” and other exercises that will help you push forward and keep your peace in the process.

If you’re feeling stressed β€” get outside. One study concluded that students who spent two nights in a forest had lower levels of cortisol β€” a biological marker for stress β€” than those who spent that time in the city. In another study among office workers, simply the view of nature out of a window led to lower stress and higher job satisfaction.

Curious Corner

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January 2022

December 2021

Week of December 13

Boost Your EQ β†’

Week of December 6

Get Ahead of the Curve β†’

November 2021

Week of November 29

Slow Down. Stay Present. β†’

Week of November 22

Practice Gratitude β†’

Week of November 16

Do THAT Thing β†’

Week of November 2

Conquer Your Calendar β†’

October 2021

September 2021

August 2021

June & July 2021

Summer Break

We took time to be with family, enjoy our summer & set the foundation for something special.

May 2021

April 2021

Week of April 27

Control Your Focus β†’

Week of April 18

A Limitless Life β†’

Week of April 13

Talking to Yourself β†’

Week of April 6

Peace is Priceless β†’

March 2021

Week of March 22

You Are Special β†’

Week of March 14

Learning from Women β†’

Week of March 7

Ready for Whatever β†’

February 2021

Week of February 28

Let’s Grow β†’

Week of February 21

The Future Is Now β†’

Nov & Dec 2020

Holiday Break

Nothing quite compares to quality time spent with family & friends during the holidays.

July 2020