Peace is Priceless
Week of April 6, 2021
After a year like 2020, we could all use a little more peace in our life. You could just move to Iceland (they’ve been ranked the most peaceful country in the world since 2008) — but in case that’s not an option, the tools in this week’s Digest should at least make your life a little easier.
📘 Book to Read
Set Boundaries, Find Peace
by Nedra Glover Tawwab
Everyone knows they need “healthy boundaries” — but what does that actually mean and how do you create them in your own life? Nedra Glover Tawwab is one of the most influential therapists on Instagram and she tackles this topic with her own unique, down-to-earth style in her new book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Peace is priceless, and if you want more of it, read this book.
🎧 Podcast to Listen To
Finding Peace And Purpose By Thinking Like A Monk with Jay Shetty
The Doctor’s Farmacy with Mark Hyman, M.D.
We live in a world dominated by the idea of “bigger” and “better.” There’s nothing wrong with ambition, but what if it’s getting in the way of your peace? Jay Shetty joins Mark Hyman in an important conversation about living a life true to your purpose without sacrificing your peace in the process.
📱 App to Use
Mindfulness will help you become more mindful and aware of how you’re feeling inside. It incorporates daily emotional “check-ins” and other exercises that will help you push forward and keep your peace in the process.
If you’re feeling stressed — get outside. One study concluded that students who spent two nights in a forest had lower levels of cortisol — a biological marker for stress — than those who spent that time in the city. In another study among office workers, simply the view of nature out of a window led to lower stress and higher job satisfaction.
Curious Corner
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January 2022
Week of January 17
Week of January 10
Week of January 3
December 2021
Week of December 20
Week of December 13
Week of December 6
November 2021
Week of November 29
Week of November 22
Week of November 16
Week of November 9
Week of November 2
October 2021
Week of October 25
Week of October 18
Week of October 11
Week of October 4
September 2021
Week of September 27
Week of September 20
Week of September 12
Week of September 7
August 2021
Week of August 31
Week of August 23
Week of August 16
June & July 2021
Summer Break
We took time to be with family, enjoy our summer & set the foundation for something special.
May 2021
Week of May 5
April 2021
Week of April 27
Week of April 18
Week of April 13
Week of April 6
March 2021
Week of March 30
Week of March 22
Week of March 14
Week of March 7
February 2021
Week of February 28
Week of February 21
Week of February 14
Week of February 7
January 2021
Week of January 31
Week of January 25
Week of January 18
Nov & Dec 2020
Holiday Break
Nothing quite compares to quality time spent with family & friends during the holidays.
October 2020
Week of October 26
Week of October 19
Week of October 12
Week of October 5
September 2020
Week of September 21
Week of September 14
The Wisdom of Naval & an App to Tame Your Content Consumption →
Week of September 6
How to Lead, Lessons from The Last Dance, & Skill Visualizer Tool →
