Digital Minimalism & Optimizing Your Brain for Happiness

Week of August 10, 2020

πŸ“˜ Book to Read

Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport. “Digital minimalists see new technologies as tools to be used to support things they deeply valueβ€”not as sources of value themselves.”

πŸ’­ Thought to Ponder

β€œAll of humanity’s problems stem from man’s inability to sit quietly in a room alone.” ―Blaise Pascal, PensΓ©es

πŸ“Ί Video to Watch

The Skill You’re Slowly Losing | Thomas Frank

🎧 Podcast to Listen To

How to Optimize Your Brain to Be as Happy as Possible with Stanford Neuroscientist Dr. Andrew Huberman (The James Altucher Show)

πŸ“± App or Tool to Use

Neuronation Ease: Mindfulness. A personalized and effective meditation app that will help you to make your first steps into the world of guided meditation and mindfulness with ease.

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January 2022

December 2021

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November 2021

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Week of November 22

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Week of November 16

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Week of November 2

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October 2021

September 2021

August 2021

June & July 2021

Summer Break

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May 2021

April 2021

Week of April 27

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Week of April 13

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Week of April 6

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March 2021

Week of March 22

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Week of March 14

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Week of March 7

Ready for Whatever β†’

February 2021

Week of February 28

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Nov & Dec 2020

Holiday Break

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July 2020