Digital Minimalism & Optimizing Your Brain for Happiness

Week of August 10, 2020

πŸ“˜ Book to Read

Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport. “Digital minimalists see new technologies as tools to be used to support things they deeply valueβ€”not as sources of value themselves.”


πŸ’­ Thought to Ponder

β€œAll of humanity’s problems stem from man’s inability to sit quietly in a room alone.” ―Blaise Pascal, PensΓ©es


πŸ“Ί Video to Watch

The Skill You’re Slowly Losing | Thomas Frank


🎧 Podcast to Listen To

How to Optimize Your Brain to Be as Happy as Possible with Stanford Neuroscientist Dr. Andrew Huberman (The James Altucher Show)


πŸ“± App or Tool to Use

Neuronation Ease: Mindfulness. A personalized and effective meditation app that will help you to make your first steps into the world of guided meditation and mindfulness with ease.

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April 2021

Week of April 27

Control Your Focus β†’

Week of April 18

A Limitless Life β†’

Week of April 13

Talking to Yourself β†’

Week of April 6

Peace is Priceless β†’


March 2021

Week of March 22

You Are Special β†’

Week of March 14

Learning from Women β†’

Week of March 7

Ready for Whatever β†’


February 2021

Week of February 28

Let’s Grow β†’

Week of February 21

The Future Is Now β†’



Nov & Dec 2020

Holiday Break

Nothing quite compares to quality time spent with family & friends during the holidays.





July 2020