Digital Minimalism & Optimizing Your Brain for Happiness
Week of August 10, 2020
Book to Read
Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport. “Digital minimalists see new technologies as tools to be used to support things they deeply value—not as sources of value themselves.”
Thought to Ponder
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” ―Blaise Pascal, Pensées
📺 Video to Watch
The Skill You’re Slowly Losing | Thomas Frank
🎧 Podcast to Listen To
How to Optimize Your Brain to Be as Happy as Possible with Stanford Neuroscientist Dr. Andrew Huberman (The James Altucher Show)
App or Tool to Use
Neuronation Ease: Mindfulness. A personalized and effective meditation app that will help you to make your first steps into the world of guided meditation and mindfulness with ease.
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