Overcome Obstacles & Manage Your Emotions

Week of August 18, 2020

πŸ“˜ Book to Read

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday β€œWhere the head goes, the body follows. Perception precedes action. Right action follows the right perspective.”


πŸ’­ Thought to Ponder

β€œWe see the world, not as it is, but as we are β€” or, as we are conditioned to see it.” Stephen R. Covey,Β The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change


πŸ“Ί Video to Watch

How to Embrace Emotions at Work – TED | Author and illustrator Liz Fosslien shares why selective vulnerability is the key to bringing your authentic self to work.


🎧 Podcast to Listen To

Maria Konnikova: Less Certainty, More Inquiry (The Knowledge Project with Shane Parrish) | Professional poker player, psychologist and author of two New York Times best-sellers, Maria Konnikova discusses her mentors, making decisions in environments of uncertainty, the importance of reflection, cooling down your emotions and Sherlock Holmes


πŸ“± App or Tool to Use

Reflectly is a personal journal and diary driven by artificial intelligence to enable you to deal with negative thoughts, make positivity louder and to teach you about the science of well-being.

February 2021



Nov & Dec 2020

Holiday Break

Nothing quite compares to quality time spent with family & friends during the holidays.





July 2020