Overcome Obstacles & Manage Your Emotions
Week of August 18, 2020
Book to Read
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday “Where the head goes, the body follows. Perception precedes action. Right action follows the right perspective.”
Thought to Ponder
“We see the world, not as it is, but as we are — or, as we are conditioned to see it.” Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
📺 Video to Watch
How to Embrace Emotions at Work – TED | Author and illustrator Liz Fosslien shares why selective vulnerability is the key to bringing your authentic self to work.
🎧 Podcast to Listen To
Maria Konnikova: Less Certainty, More Inquiry (The Knowledge Project with Shane Parrish) | Professional poker player, psychologist and author of two New York Times best-sellers, Maria Konnikova discusses her mentors, making decisions in environments of uncertainty, the importance of reflection, cooling down your emotions and Sherlock Holmes
App or Tool to Use
Reflectly is a personal journal and diary driven by artificial intelligence to enable you to deal with negative thoughts, make positivity louder and to teach you about the science of well-being.
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Summer Break
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