Overcome Obstacles & Manage Your Emotions

Week of August 18, 2020

πŸ“˜ Book to Read

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday β€œWhere the head goes, the body follows. Perception precedes action. Right action follows the right perspective.”


πŸ’­ Thought to Ponder

β€œWe see the world, not as it is, but as we are β€” or, as we are conditioned to see it.” Stephen R. Covey,Β The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change


πŸ“Ί Video to Watch

How to Embrace Emotions at Work – TED | Author and illustrator Liz Fosslien shares why selective vulnerability is the key to bringing your authentic self to work.


🎧 Podcast to Listen To

Maria Konnikova: Less Certainty, More Inquiry (The Knowledge Project with Shane Parrish) | Professional poker player, psychologist and author of two New York Times best-sellers, Maria Konnikova discusses her mentors, making decisions in environments of uncertainty, the importance of reflection, cooling down your emotions and Sherlock Holmes


πŸ“± App or Tool to Use

Reflectly is a personal journal and diary driven by artificial intelligence to enable you to deal with negative thoughts, make positivity louder and to teach you about the science of well-being.

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April 2021

Week of April 27

Control Your Focus β†’

Week of April 18

A Limitless Life β†’

Week of April 13

Talking to Yourself β†’

Week of April 6

Peace is Priceless β†’


March 2021

Week of March 22

You Are Special β†’

Week of March 14

Learning from Women β†’

Week of March 7

Ready for Whatever β†’


February 2021

Week of February 28

Let’s Grow β†’

Week of February 21

The Future Is Now β†’



Nov & Dec 2020

Holiday Break

Nothing quite compares to quality time spent with family & friends during the holidays.





July 2020