Upgrade Your Brain & Know Your "Why"

Week of August 3, 2020

πŸ“˜ Book to Read

Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik. β€œAll behavior is driven by belief, so before we address how to learn, we must first address the underlying beliefs we hold about what is possible.”


πŸ’­ Thought to Ponder

β€œPeople don’t buy what you do; they buy why you do it. And what you do simply proves what you believe” -Simon Sinek, Start with Why: How Great Leaders Inspire Everyone to Take Action


πŸ“Ί Video to Watch

11 ways to stop procrastinatingβ€”for good | Tim Ferriss, Dan Ariely & more


🎧 Podcast to Listen To

How to Turn a Vision into a Plan For Ultimate Victory. In Battle and in Life. (Jocko Podcast)


πŸ“± App or Tool to Use

Punkt: One Sentence Journal. The one-sentence technique helps you to focus on the most important moment of your day. Add your feelings, reasons, places, and photos to recap your day in a personal story.

Want this in your inbox?

Sign up for the Level Up Digest and we’ll send this to your email every Sunday morning.

October 2021


September 2021


August 2021


June & July 2021

Summer Break

We took time to be with family, enjoy our summer & set the foundation for something special.


May 2021


April 2021

Week of April 27

Control Your Focus β†’

Week of April 18

A Limitless Life β†’

Week of April 13

Talking to Yourself β†’

Week of April 6

Peace is Priceless β†’


March 2021

Week of March 22

You Are Special β†’

Week of March 14

Learning from Women β†’

Week of March 7

Ready for Whatever β†’


February 2021

Week of February 28

Let’s Grow β†’

Week of February 21

The Future Is Now β†’



Nov & Dec 2020

Holiday Break

Nothing quite compares to quality time spent with family & friends during the holidays.





July 2020