Show Yourself Some Love Today

Week of February 14, 2021

Box of Chocolates

We interrupt your regularly scheduled V-Day programming to remind you to show yourself some love today. Yep, you read that correctly. You’ve probably heard that Valentine’s Day is for lovers, but it’s also for learners. We hope our recommendations in this Digest feel like a box of your favorite chocolates for your brain.

📘 Book to Read

The Road Back to YouThe Road Back to You
by Ian Morgan Cron

Are you a perfectionist? An investigator? Peacemaker? It’s hard to love yourself well if you don’t really know yourself. This book will help you learn more about your unique personality through the lens of the Enneagram — a personality assessment with ancient origins. It’s a true self-discovery tool and one of the best, most approachable books for learning about the Enneagram.

🎧 Podcast to Listen To

Choose YourselfHow To Choose Yourself & Live Your Dreams
James Altucher on The Reader’s Journey

Those are some wise words from an entrepreneur who truly lives them. James Altucher is the king of “Choosing Yourself” and in this podcast episode with Alex & Books you’ll learn the heart behind his mantra and why it’s worth implementing in your own life.

📱 App to Use

Self-Care Journal
(iOS Only)

Wellnest is a self care app that makes journaling fun and rewarding. This app has gamified everything from gratitude practice to meditation. It even has a speech-to-text journaling option for those who are too exhausted to deal with typing. Be sure to give this app a shot before you give up on your journaling goals for 2021.

Curious Corner

Click for a quick brain snack

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January 2022

Week of January 17

Get Clear. Get Calm. →

December 2021

Week of December 20

Relax, You Still Have Time →

Week of December 13

Boost Your EQ →

Week of December 6

Get Ahead of the Curve →

November 2021

Week of November 29

Slow Down. Stay Present. →

Week of November 22

Practice Gratitude →

Week of November 16

Do THAT Thing →

Week of November 9

Don’t Let Fear Stop You →

Week of November 2

Conquer Your Calendar →

October 2021

September 2021

August 2021

Week of August 31

Dopamine & Doomscrolling →

Week of August 23

Say Yes to Less Stress →

June & July 2021

Summer Break

We took time to be with family, enjoy our summer & set the foundation for something special.

May 2021

April 2021

Week of April 27

Control Your Focus →

Week of April 18

A Limitless Life →

Week of April 13

Talking to Yourself →

Week of April 6

Peace is Priceless →

March 2021

Week of March 30

Take Care of Yourself →

Week of March 22

You Are Special →

Week of March 14

Learning from Women →

Week of March 7

Ready for Whatever →

February 2021

Week of February 28

Let’s Grow →

Week of February 21

The Future Is Now →

Nov & Dec 2020

Holiday Break

Nothing quite compares to quality time spent with family & friends during the holidays.

July 2020