ATTENTION:Everyone Wants Yours

Week of February 7, 2021

SuperBowl Commercials

Last year, companiesย spent over $400Mย trying to steal your attention during the Super Bowl. Sounds like a lot, but then again, timeย isย life’s most precious commodity. Whether it’s Super Bowl commercials or your smartphone, this week’s Digest is designed to help you defend your focus no matter what.


Indistractible๐Ÿ“˜ย Book to Read

Indistractableย asserts that there are 2 kinds of people: those who control their attention and those who allow their attention to be controlled by others. One of Nir Eyal’s most helpful recommendations is scheduling time for “traction” โ€” his term for the actions that move us toward what we want in life.


The Lazy Genius๐ŸŽงย Podcast to Listen To

The Lazy Genius Plans a Dayย | Kendra Adachi (AKA The Lazy Genius) shares her tips for planning your day, any day and in any circumstance. Our favorite takeaway? She recommends asking yourself, “What matters most today?” as a way of narrowing your focus and ensuring your actions align with your priorities.


Pomofocus.io๐Ÿ“ฑ App or Tool to Use

Pomofocus.ioย is a free, customizable productivity timer that works on desktop & mobile browser. This tool is designed after the pomodoro time blocking strategy. It’s the perfect way to maintain your focus as it helps you break your wok into bite-size chunks.

Balanceย is a personalized meditation app that is currently offering a free 12-month subscription ($69.99 value). It has soothing voices and specific meditations for sleep, creativity, and more. (Thanks toย @ohiosoniaย for submitting this tip)

Curious Corner

Click for a quick brain snack

Want this in your inbox?

Sign up for the Level Up Digest and we’ll send this to your email every Sunday morning.

October 2021


September 2021


August 2021


June & July 2021

Summer Break

We took time to be with family, enjoy our summer & set the foundation for something special.


May 2021


April 2021

Week of April 27

Control Your Focus โ†’

Week of April 18

A Limitless Life โ†’

Week of April 13

Talking to Yourself โ†’


March 2021

Week of March 22

You Are Special โ†’

Week of March 14

Learning from Women โ†’


February 2021

Week of February 28

Let’s Grow โ†’

Week of February 21

The Future Is Now โ†’



Nov & Dec 2020

Holiday Break

Nothing quite compares to quality time spent with family & friends during the holidays.





July 2020