ATTENTION:Everyone Wants Yours

Week of February 7, 2021

SuperBowl Commercials

Last year, companiesΒ spent over $400MΒ trying to steal your attention during the Super Bowl. Sounds like a lot, but then again, timeΒ isΒ life’s most precious commodity. Whether it’s Super Bowl commercials or your smartphone, this week’s Digest is designed to help you defend your focus no matter what.

IndistractibleπŸ“˜Β Book to Read

IndistractableΒ asserts that there are 2 kinds of people: those who control their attention and those who allow their attention to be controlled by others. One of Nir Eyal’s most helpful recommendations is scheduling time for “traction” β€” his term for the actions that move us toward what we want in life.

The Lazy Genius🎧 Podcast to Listen To

The Lazy Genius Plans a DayΒ | Kendra Adachi (AKA The Lazy Genius) shares her tips for planning your day, any day and in any circumstance. Our favorite takeaway? She recommends asking yourself, “What matters most today?” as a way of narrowing your focus and ensuring your actions align with your priorities.

Pomofocus.ioπŸ“± App or Tool to Use

Pomofocus.ioΒ is a free, customizable productivity timer that works on desktop & mobile browser. This tool is designed after the pomodoro time blocking strategy. It’s the perfect way to maintain your focus as it helps you break your wok into bite-size chunks.

BalanceΒ is a personalized meditation app that is currently offering a free 12-month subscription ($69.99 value). It has soothing voices and specific meditations for sleep, creativity, and more. (Thanks toΒ @ohiosoniaΒ for submitting this tip)

Curious Corner

Click for a quick brain snack

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January 2022

December 2021

Week of December 13

Boost Your EQ β†’

Week of December 6

Get Ahead of the Curve β†’

November 2021

Week of November 29

Slow Down. Stay Present. β†’

Week of November 22

Practice Gratitude β†’

Week of November 16

Do THAT Thing β†’

Week of November 2

Conquer Your Calendar β†’

October 2021

September 2021

August 2021

June & July 2021

Summer Break

We took time to be with family, enjoy our summer & set the foundation for something special.

May 2021

April 2021

Week of April 27

Control Your Focus β†’

Week of April 18

A Limitless Life β†’

Week of April 13

Talking to Yourself β†’

Week of April 6

Peace is Priceless β†’

March 2021

Week of March 22

You Are Special β†’

Week of March 14

Learning from Women β†’

Week of March 7

Ready for Whatever β†’

February 2021

Week of February 28

Let’s Grow β†’

Week of February 21

The Future Is Now β†’

Nov & Dec 2020

Holiday Break

Nothing quite compares to quality time spent with family & friends during the holidays.

July 2020