Taking Care of the Most Important Organ in Your Body
Week of January 25, 2021
The race to immortality is on. Elon Musk wants to turn us into Cyborgs. Dave Asprey (Bulletproof Coffee Founder) is trying to push the average life expectancy past 100. And Google co-founders are attempting to live forever. Our betβs on Elon, but until then, here are some tools to help you take care of the most important organ in your body π§
πΒ Book to Read
Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta
This isn’t your average, ordinary brain book. CNN chief medical correspondent Sanjay Gupta dispels the top brain health myths and other confusions surrounding cognitive enhancement. Itβs currently the #1 New Release on the Amazon charts so grabbing the Kindle version may be your best bet.
π§Β Podcast to Listen To
The Knowledge Project: #92 Lisa Feldman Barrett – Balancing the Brain Budget
Neuroscientist & psychologist, Lisa Feldman Barrett discusses the complexities of the brain, our emotions, improving ourselves and our relationship with others, making good decisions and giving yourself an existential break. Don’t fool yourself; we ALL need to give this one a listen.
π± App or Tool to Use
Ladder: Mental Health Tracker
Ladder is a mental wellness app that tracks how your actions, emotions, and thoughts impact your well-being. It goes beyond a typical journal and infuses CBT-based science to improve your thought life. We say give it a go.
Want this in your inbox?
Sign up for the Level Up Digest and we’ll send this to your email every Sunday morning.
February 2021
Week of February 28
Week of February 21
Week of February 14
Week of February 7
January 2021
Week of January 31
Week of January 25
Week of January 18
Nov & Dec 2020
Holiday Break
Nothing quite compares to quality time spent with family & friends during the holidays.
October 2020
Week of October 26
Week of October 19
Week of October 12
Week of October 5
Conquer Your Week With The The Best Stoicism Has to Offer β
September 2020
Week of September 21
Week of September 14
The Wisdom of Naval & an App to Tame Your Content Consumption β
Week of September 6
How to Lead, Lessons from The Last Dance, & Skill Visualizer Tool β
August 2020
Week of August 31
Being a Lazy Genius & Productivity Tips from Tim Ferriss β
Week of August 24
Week of August 18
Week of August 10
Digital Minimalism & Optimizing Your Brain for Happiness β