Taking Care of the Most Important Organ in Your Body

Week of January 25, 2021

The race to immortality is on. Elon Musk wants to turn us into Cyborgs. Dave Asprey (Bulletproof Coffee Founder) is trying to push the average life expectancy past 100. And Google co-founders are attempting to live forever. Our bet’s on Elon, but until then, here are some tools to help you take care of the most important organ in your body 🧠

Keep SharpπŸ“˜Β Book to Read

Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta
This isn’t your average, ordinary brain book. CNN chief medical correspondent Sanjay Gupta dispels the top brain health myths and other confusions surrounding cognitive enhancement. It’s currently the #1 New Release on the Amazon charts so grabbing the Kindle version may be your best bet.

The Knowledge Project🎧 Podcast to Listen To

The Knowledge Project: #92 Lisa Feldman Barrett – Balancing the Brain Budget
Neuroscientist & psychologist, Lisa Feldman Barrett discusses the complexities of the brain, our emotions, improving ourselves and our relationship with others, making good decisions and giving yourself an existential break. Don’t fool yourself; we ALL need to give this one a listen.

LadderπŸ“± App or Tool to Use

Ladder: Mental Health Tracker
Ladder is a mental wellness app that tracks how your actions, emotions, and thoughts impact your well-being. It goes beyond a typical journal and infuses CBT-based science to improve your thought life. We say give it a go.

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January 2022

December 2021

Week of December 13

Boost Your EQ β†’

Week of December 6

Get Ahead of the Curve β†’

November 2021

Week of November 29

Slow Down. Stay Present. β†’

Week of November 22

Practice Gratitude β†’

Week of November 16

Do THAT Thing β†’

Week of November 2

Conquer Your Calendar β†’

October 2021

September 2021

August 2021

June & July 2021

Summer Break

We took time to be with family, enjoy our summer & set the foundation for something special.

May 2021

April 2021

Week of April 27

Control Your Focus β†’

Week of April 18

A Limitless Life β†’

Week of April 13

Talking to Yourself β†’

Week of April 6

Peace is Priceless β†’

March 2021

Week of March 22

You Are Special β†’

Week of March 14

Learning from Women β†’

Week of March 7

Ready for Whatever β†’

February 2021

Week of February 28

Let’s Grow β†’

Week of February 21

The Future Is Now β†’

Nov & Dec 2020

Holiday Break

Nothing quite compares to quality time spent with family & friends during the holidays.

July 2020