The Very First Level Up Digest

Week of July 27, 2020

πŸ“˜ Book to Read

Breath by James Nestor. β€œNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.”

πŸ’­ Thought to Ponder

β€œEvery action you take is a vote for the type of person you wish to become.” -James Clear, Author of Atomic Habits

πŸ“Ί Video to Watch

How to Shift Your Mindset & Choose Your Future – TED Talk | Tom Rivett-Carnac

🎧 Podcast to Listen To

Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More (Tim Ferriss Podcast)

πŸ“± App or Tool to Use

Bookly is a gorgeous app that helps you track your books, read more, and improve your reading over time.

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March 2021

Week of March 22

You Are Special β†’

Week of March 14

Learning from Women β†’

Week of March 7

Ready for Whatever β†’

February 2021

Week of February 28

Let’s Grow β†’

Week of February 21

The Future Is Now β†’

Nov & Dec 2020

Holiday Break

Nothing quite compares to quality time spent with family & friends during the holidays.

July 2020