The Very First Level Up Digest

Week of July 27, 2020

πŸ“˜ Book to Read

Breath by James Nestor. β€œNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.”


πŸ’­ Thought to Ponder

β€œEvery action you take is a vote for the type of person you wish to become.” -James Clear, Author of Atomic Habits


πŸ“Ί Video to Watch

How to Shift Your Mindset & Choose Your Future – TED Talk | Tom Rivett-Carnac


🎧 Podcast to Listen To

Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More (Tim Ferriss Podcast)


πŸ“± App or Tool to Use

Bookly is a gorgeous app that helps you track your books, read more, and improve your reading over time.

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January 2022


December 2021

Week of December 13

Boost Your EQ β†’

Week of December 6

Get Ahead of the Curve β†’


November 2021

Week of November 29

Slow Down. Stay Present. β†’

Week of November 22

Practice Gratitude β†’

Week of November 16

Do THAT Thing β†’

Week of November 2

Conquer Your Calendar β†’


October 2021


September 2021


August 2021


June & July 2021

Summer Break

We took time to be with family, enjoy our summer & set the foundation for something special.


May 2021


April 2021

Week of April 27

Control Your Focus β†’

Week of April 18

A Limitless Life β†’

Week of April 13

Talking to Yourself β†’

Week of April 6

Peace is Priceless β†’


March 2021

Week of March 22

You Are Special β†’

Week of March 14

Learning from Women β†’

Week of March 7

Ready for Whatever β†’


February 2021

Week of February 28

Let’s Grow β†’

Week of February 21

The Future Is Now β†’



Nov & Dec 2020

Holiday Break

Nothing quite compares to quality time spent with family & friends during the holidays.





July 2020