Take Care of Yourself
Week of March 30, 2021
Spring has sprung over in our corner of the world, and believe it or not, 20% of this year is already over. If you’re not already crushing your 2021 goals, now’s a great time to start.
This week’s Digest features some tools to help you control the chaos of life and make the most of whatever comes your way this year.
📘 Book to Read
Beyond Order
by Jordan Peterson
Clinical psychologist and professor at Harvard and the University of Toronto Dr. Jordan B. Peterson has helped millions impose order on the chaos of their lives. His newly released book, Beyond Order, offers some timely advice for the post-coronavirus world we’re approaching as well as a lifeline for those who feel like they’re facing a dead end. Chaos is a part of all modern-day life, but Peterson’s wisdom shines through to show us it doesn’t have to define our days. (P.S. Peterson is an excellent orator so the Audible version is well worth it)
🎧 Podcast to Listen To
How To Increase Motivation & Drive
Huberman Lab
Motivation & drive can be extremely fickle, and in this episode of Huberman Lab, Dr. Huberman shows why. Dr. Huberman demystifies the behind-the-scenes of motivation, shows what brain chemicals are involved, and then offers some strategies for using this information to your advantage. If you’ve ever struggled with getting (or staying) motivated — this episode is for you.

📱 App to Use
Leap Habits – Habit Tracker
Build Streaks & Achieve Goals
(Available on iOS)
“Leap Habits” helps you create healthy routines and habits by putting the focus on consistency. You can track unlimited habits for free, choose from multiple time frames (daily, weekly, monthly), and build streaks to keep your motivation up.


Audible Premium Plus is a brand-new, all-you-can-listen audiobook membership. Whether you want to listen in the car, while washing dishes, or during your next run — audiobooks will help you level up faster.
Right now, you can try it free for one month + get up to two free premium audiobooks.
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January 2022
Week of January 17
Week of January 10
Week of January 3
December 2021
Week of December 20
Week of December 13
Week of December 6
November 2021
Week of November 29
Week of November 22
Week of November 16
Week of November 9
Week of November 2
October 2021
Week of October 25
Week of October 18
Week of October 11
Week of October 4
September 2021
Week of September 27
Week of September 20
Week of September 12
Week of September 7
August 2021
Week of August 31
Week of August 23
Week of August 16
June & July 2021
Summer Break
We took time to be with family, enjoy our summer & set the foundation for something special.
May 2021
Week of May 5
April 2021
Week of April 27
Week of April 18
Week of April 13
Week of April 6
March 2021
Week of March 30
Week of March 22
Week of March 14
Week of March 7
February 2021
Week of February 28
Week of February 21
Week of February 14
Week of February 7
January 2021
Week of January 31
Week of January 25
Week of January 18
Nov & Dec 2020
Holiday Break
Nothing quite compares to quality time spent with family & friends during the holidays.
October 2020
Week of October 26
Week of October 19
Week of October 12
Week of October 5
September 2020
Week of September 21
Week of September 14
The Wisdom of Naval & an App to Tame Your Content Consumption →
Week of September 6
How to Lead, Lessons from The Last Dance, & Skill Visualizer Tool →