Take Care of Yourself

Week of March 30, 2021

Spring has sprung over in our corner of the world, and believe it or not,Β 20% of this year is already over.Β If you’re not already crushing your 2021 goals, now’s a great time to start.

This week’s Digest features some tools to help you control the chaos of life and make the most of whatever comes your way this year.


πŸ“˜Β Book to Read

Beyond OrderBeyond Order
by Jordan Peterson

Clinical psychologist and professor at Harvard and the University of Toronto Dr. Jordan B. Peterson has helped millions impose order on the chaos of their lives. His newly released book, Beyond Order, offers some timely advice for the post-coronavirus world we’re approaching as well as a lifeline for those who feel like they’re facing a dead end. Chaos is a part of all modern-day life, but Peterson’s wisdom shines through to show us it doesn’t have to define our days. (P.S. Peterson is an excellent orator so the Audible version is well worth it)


🎧 Podcast to Listen To

Motivation & drive can be extremely fickle, and in this episode of Huberman Lab, Dr. Huberman shows why. Dr. Huberman demystifies the behind-the-scenes of motivation, shows what brain chemicals are involved, and then offers some strategies for using this information to your advantage. If you’ve ever struggled with getting (or staying) motivated β€” this episode is for you.


πŸ“± App to Use

Leap HabitsLeap Habits – Habit Trackeβ€ͺr‬
Build Streaks & Achieve Goals
(Available onΒ iOS)

“Leap Habits” helps you create healthy routines and habits by putting the focus on consistency. You can track unlimited habits for free, choose from multiple time frames (daily, weekly, monthly), and build streaks to keep your motivation up.

Audible Premium Plus is a brand-new, all-you-can-listen audiobook membership. Whether you want to listen in the car, while washing dishes, or during your next run β€” audiobooks will help you level up faster.

Right now, you can try it free for one month + get up to two free premium audiobooks.

Curious Corner

Click for a quick brain snack

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October 2021


September 2021


August 2021


June & July 2021

Summer Break

We took time to be with family, enjoy our summer & set the foundation for something special.


May 2021


April 2021

Week of April 27

Control Your Focus β†’

Week of April 18

A Limitless Life β†’

Week of April 13

Talking to Yourself β†’

Week of April 6

Peace is Priceless β†’


March 2021

Week of March 22

You Are Special β†’

Week of March 14

Learning from Women β†’

Week of March 7

Ready for Whatever β†’


February 2021

Week of February 28

Let’s Grow β†’

Week of February 21

The Future Is Now β†’



Nov & Dec 2020

Holiday Break

Nothing quite compares to quality time spent with family & friends during the holidays.





July 2020