Need More Discipline? Take It From Jocko

Week of October 12, 2020

Discipline Equals Freedom📘 Book to Read

Discipline Equals Freedom: Field Manual – Expanded Edition (New Release)



Lazy Jar App📱 App or Tool to Use

Lazy Jar is an app that makes you pay (literally) for your lack of discipline. For every missed trip to the gym, you pay the app developers a predecided penalty fee. Perhaps a little unorthodox, but if you’re looking to be more disciplined this might be exactly what you need.

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January 2022

Week of January 17

Get Clear. Get Calm. →


December 2021

Week of December 20

Relax, You Still Have Time →

Week of December 13

Boost Your EQ →

Week of December 6

Get Ahead of the Curve →


November 2021

Week of November 29

Slow Down. Stay Present. →

Week of November 22

Practice Gratitude →

Week of November 16

Do THAT Thing →

Week of November 9

Don’t Let Fear Stop You →

Week of November 2

Conquer Your Calendar →


October 2021


September 2021


August 2021

Week of August 31

Dopamine & Doomscrolling →

Week of August 23

Say Yes to Less Stress →


June & July 2021

Summer Break

We took time to be with family, enjoy our summer & set the foundation for something special.


May 2021


April 2021

Week of April 27

Control Your Focus →

Week of April 18

A Limitless Life →

Week of April 13

Talking to Yourself →

Week of April 6

Peace is Priceless →


March 2021

Week of March 30

Take Care of Yourself →

Week of March 22

You Are Special →

Week of March 14

Learning from Women →

Week of March 7

Ready for Whatever →


February 2021

Week of February 28

Let’s Grow →

Week of February 21

The Future Is Now →



Nov & Dec 2020

Holiday Break

Nothing quite compares to quality time spent with family & friends during the holidays.





July 2020